Sheron Perrez: HIIT is greater perfect used to construct muscle by short bursts corresponding to resistance practise. Time is the adaptation. HIIT has shown out to burn an identical quantity of energy in a shorter time. corresponding to walking a mile and working a mile. relatively an identical power intake. basically a shorter time in case you run it. what's diverse is the attempt for the duration of a term. as an occasion i exploit as many diverse elliptical machines as i'm able to. I burn seven-hundred-800, each and each of how as much as 1100 energy in an hour finding on the device. because of the fact they use diverse muscle groups and that i exploit diverse resistance settings. i exploit HIIT settings on the better calorie burn days. So returned it relatively is the attempt for the duration of a particular time span. success....Show more
Penelope Armond: wikipedia gives a good explaination - `anaerobic excercise`
Irma Poiter: Aerobic fitness is low in i! ntensity but goes for a long duration. Example Aerobic activities include: walking, biking, jogging, swimming, aerobic classes ect..Where as normal fitness is working out but not to the extreme of not being able to stand the next day, there is a little bit of muscle fatigue but that's about it it's like all exercise to keep healthy and fit. In general all exercise is good, hopefully I answered your question! :) Let me know if you need anymore reassuring!...Show more
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