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Sunday, October 23, 2016

Hot, hot, hot in Sichuan

My friend Eric Ripert (maybe you know him from such previous buddy films as "Peru" and "Marseille" -- as well as the upcoming "Bad Boys VII: The Revenge") has never been to mainland China.
And due, perhaps, to his adherence to the teachings of Tibetan Buddhism -- and a friendship with Richard Gere -- he had concerns about what kind of a welcome he'd receive. For the first few nights, he slept with a tin foil helmet around his head, convinced, every time his cell phone dropped a call that "they" were on to him.
I assured him repeatedly that he was the very last person any Chinese secret services would give a shit about, but he was unconvinced. Nonetheless, his paranoia was acute.

More comically, the level of heat presented by the Sichuanese specialties in Chengdu, where we spent most of our time, was, shall we say, rather more than his delicate French palate was used to.
Coddled by years of foie gras, runny cheeses, flaky pastries and the subtle notes of many fine wines, the searing burn of the Sichuan dried chilies and the numbing, delightfully disorienting effects of the Sichuan peppercorns were a challenge.
The spicy heat of Sichuan cuisine
sichuan bourdain travel minute orig_00003701

The spicy heat of Sichuan cuisine 00:59
Chinese drinking traditions were intimidating as well. With this in mind, I arranged a formal banquet for my friend -- with executives from a baiju distillery.
Generally, at functions like this the guest of honor (Eric in this case) must toast each and every other guest individually -- meaning one must drink about eight to 10 times more than everyone else. To his credit, Eric soldiered through like a champion, dignity and liver intact.
8 dishes every Sichuan visitor must try
Around halfway through our adventures in Sichuan Province, though, the Frenchman was folding at the knees. He pleaded for a respite from the delicious but damaging local flavors. So my crew, taking pity on him, took him to the nearest western style eatery -- a HOOTERS.
I did not have the heart to take photos of what I saw that night. I saw many terrible things.
'Strange flavor' tastes sweet, sour, spicy AND salty

'Strange flavor' tastes sweet, sour, spicy AND salty 01:04
I can be a cruel man. But not so cruel that I could or would Instagram the sad spectacle of my Michelin-starred friend gratefully digging into a "Double D" burger while our servers, in spandex hot pants, gyrated robotically to Justin Bieber between courses. But I will treasure the memory. Oh, yes.
In case you are thinking I spent all my time torturing the sensitive Frenchman with caustic substances, I did try and entertain, educate and enlighten (the "Three Es" as we call it at my ashram).
I introduced him to the healthful benefits of a public ear cleaning by a trained professional -- along with complimentary spinal realignment.
Did he appreciate it? No. He quibbled about hygiene.
I even took him back to culinary school for a crash course in the mysteries of the local, regional cuisine. His cleaver skills are -- to be charitable -- rudimentary. Unable to suck up to the instructor due to the language barrier, he cribbed constantly from yours truly.
I don't want to use the word "cheating," but some might.
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Wednesday, May 6, 2015

How to Be Supportive to Someone on a Diet

Is someone you know dieting? Do you want to help? Dieting is hard because eating's not an addiction like cigarette smoking or taking drugs; you can quit those cold turkey, but you'll die from not eating, so it comes down to making minor changes across the board. Knowing how to give your support could mean the difference between their success and failure.
1. Understand some of the reasons people stop dieting.
    One reason is convenience. Food that is unhealthy is much easier to find, easier to prepare (if it needs to be prepared at all) and cheaper.
    Sometimes it's hard to determine what's healthy and what's unhealthy. Dieters must research the food they normally eat. They must decide if the food is first suitable and second what portion is acceptable. The latter is usually dependent on the former (the poison's in the dose, right?) and dieters must learn how to gauge and control their portions. This is a very subjective judgment to make on a daily basis.
    Understand that dieting is expensive. Many people pay monthly fees for support groups, fitness centers, or special foods or drinks.
2. Don't tempt a person to stray from their diet.
    When going out to eat, suggest restaurants with healthy menu options.
    Alcohol is very high in calories. Instead of a night out drinking alcohol, try a night out dancing.
    For holidays, avoid giving your friend presents that are associated with food.
    Try to eat in and prepare healthy food together. Have healthy ingredients, drinks, and snacks on hand.
3. Be positive. Shaming only makes dieting harder; some people over-eat because of a lack of self esteem. Help them by pointing out the positive, instead of commenting on the negative.
    If you need supportive suggestions, try, "It's amazing how much more energy you seem to have since you started your new diet." Or, "Wow your diet is already working, you look great today."
    Comments like, "You're not fat" and "You don't need to diet" are unhelpful. Remember a diet should focus more on improving health than on losing weight.
    It is important to appreciate your friend's motivation and in order to understand the best way to be supportive. Gear your comments towards their aspiration. Are they trying to lose weight or body fat? Or are they dieting because of health concerns like diabetes? Do they want to perform better in sports? Do they want to look and feel younger?
4. Keep encouragement at a reasonable level. While you want to be positive and helpful, it's possible to go overboard. If you are too supportive you might accidentally put too much pressure on the dieter and impede their efforts to diet. It should be a casual, gradual lifestyle change, not a huge project that's do-or-die. The pressure itself may cause stress, which could derail the dieter's efforts.
    Respect your friend's privacy. Don't announce it around other people. Some people are embarrassed to be on a diet and don't want everyone knowing.
    If you notice the dieter is eating healthier but does not say anything to you about it, don't point it out. Wait until you are alone to ask them about it. Try to be casual and not make a big deal out of it.
    When your friend is frustrated or upset, listen to what they are saying and be ready to offer advice when asked. Most of the time just listening to someone will help them work out a problem on their own and it will help your friend to reduce stress.
5. Be non-judgmental. Your friend does not need you to be the food police.
    Be supportive, but don't try to take control. A dieter needs to be in control of what they eat. If they go off of their diet it is their responsibility. The dieter is the one who is going to suffer the consequences.
    It is normal to backslide some and have cheat meals here and there. Never make a big deal out of the dieter's momentary loss of self control, you will only create stress. Remember, stress makes it harder for the dieter to regain control.
6. Offer to diet with them. If you need to lose a few pounds, you could form a support system. Or, if your friend is the competitive type, start a friendly competition (if you are trying to lose about the same amount of weight). Set weekly weight goals. The loser has to prepare a healthy meal for the two of you.

Saturday, May 2, 2015

How to Deal With Fainting Spells

Being prone to fainting is known as suffering from fainting spells or syncope. It's not that uncommon––indeed, fainting spells are experienced by around a third of healthy adolescents.[1] Fainting is a frightening experience, and if you experience it often, it can lead to much anxiety and stress. Being prone to fainting places you in danger of hurting yourself because it can happen at any moment. Read below the jump for information on dealing with fainting spells, hopefully making your next spell a bit safer.

1. Know what to do to stay safe when you feel faint. Feeling faint can happen at almost any time. If you don't do the right thing at the right time, you may severely injure yourself. It is recommended that you go through each of the following steps when you faint, to reduce the risks involved with a fainting spell:

    Sit down. Not sitting means you risk falling and cracking open your head on something sharp or hard, or worse. Don't do anything before you sit down.
    Breathe deeply. If you are dealing with anxiety, stress or hyperventilating at the moment, then deep, slow breathing should help you within seconds.
    Call for help. Yell as loudly as you can. You may feel like you're talking very quietly because what is happening to you is taking precedence over your hearing. Don't worry; just keep calling for someone until you think you have their attention.
        If someone does come, tell them that you're going to faint. They will be able to do whatever they can.
    Find a place to elevate your feet. This will help you become conscious faster.
    Remain calm. If you can, develop some self-calming techniques that will help you both when you're suffering a fainting spell, and in general. Such things as meditation, visualizing a safe place and repetitive phrases can help you to self soothe.

2. Be prepared when you become conscious again. Fainting is definitely scary, that's why when you wake up, you might scream and/or feel disoriented. Just be calm, you're okay. There is a chance that you've urinated.

    Take some time and lie down or sit up and rest.
    When you're ready, get up slowly.
    If you are alone, try and find someone for help.

3.Tell your doctor that you've fainted. He or she will need to check all the possible reasons behind why you are fainting. Be sure to see a doctor; having the right advice can be helpful because you can work out what to avoid doing that might be causing you to faint.

Monday, July 7, 2014

TailBite download

TailBite

TailBite Description
TailBite is a tool that splits the PureBasic.asm file generated by PureBasic from a *.pb source file into several asm files, and compiles them into a PureBasic library using different tools included with PureBasic.
TailBite Features

Download:Click Here

Sunday, July 6, 2014

sysgate download

sysgate

sysgate Description
Framework that provides single signon ability to group of applications
sysgate Features

Download:Click Here

Saturday, July 5, 2014

Spadez download

Spadez

Spadez Description
An easily extensible CMS witten in Php and OOP + MVC. Spadez uses Smarty Template Engine and its object relational mapping to store data in MySQL database. Backend and frontend parts are independent.
Spadez Features
  • modular and extensible with new modules written by yourself.
  • orm that allows you to interact with mysql.
  • template engine and script language.
  • backend and frontend are independent.
  • model objects are the nodes of a virtual filesystem.

  • Download:Click Here

    Friday, July 4, 2014

    sealion download

    sealion

    sealion Description
    mmdasp is intended to provide several tools for declarative program development and is linked to a scientific project that will be carried out at Vienna University of Technology.
    Our main system is the SeaLion IDE for Answer-Set Programming. For more information on that visit our http://www.sealion.at website.
    sealion Features

    Download:Click Here